It might be a cliché, but you are what you eat. Or perhaps a better way of putting it is that you become what you eat, so getting a surfing diet nailed down is important to keep you riding waves into your old age. What we put into our bodies is what our bodies use to grow and our source of energy. The nutrients, minerals, fats and acids contained in our diets build our bones, … [Read more...] about Your Surfing Diet – Pro Tips for Healthy Habits