A photo posted by Cris Mills (@surfstrengthcoach) on Aug 25, 2016 at 8:09pm PDT Surfing is this incredible mix of flow, fun, difficulty, learning, athleticism, enjoyment, and physicality. It can test the limits of the human body, and it can enrich and nourish the lives of those who get into the ocean. Those individuals that have the surf itch truly cherish their time in … [Read more...] about Better Body, Better Surfing – Improving Your Mobility
Surf Fitness
Know the Pillars of Surf Fitness with Cris Mills
We all want to perform better when we surf, from the groms starting out to the pros right at the top of their game. Think about the amount of times you’ve wanted to hack the top off a wave, pull a floater on that closeout section or just simply ride a wave into shore without wiping out. We all have goals we want to achieve, but the chances are that too many of us simply don’t … [Read more...] about Know the Pillars of Surf Fitness with Cris Mills
Surf Fitness – Work out like a Pro Surfer
Whether you feel like your surfing has hit a plateau or you just want to keep your body in shape during the week when you can’t get in the water, having a surf fitness regime will really help. Surfing is a demanding sport, even if you tend to stick to riding the small stuff on a longboard. To surf well you need strong core strength, coordination and balance. If you prefer big … [Read more...] about Surf Fitness – Work out like a Pro Surfer