A photo posted by Cris Mills (@surfstrengthcoach) on Aug 25, 2016 at 8:09pm PDT Surfing is this incredible mix of flow, fun, difficulty, learning, athleticism, enjoyment, and physicality. It can test the limits of the human body, and it can enrich and nourish the lives of those who get into the ocean. Those individuals that have the surf itch truly cherish their time in … [Read more...] about Better Body, Better Surfing – Improving Your Mobility