It might be a cliché, but you are what you eat. Or perhaps a better way of putting it is that you become what you eat, so getting a surfing diet nailed down is important to keep you riding waves into your old age. What we put into our bodies is what our bodies use to grow and our source of energy. The nutrients, minerals, fats and acids contained in our diets build our bones, … [Read more...] about Your Surfing Diet – Pro Tips for Healthy Habits
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Better Body, Better Surfing – Improving Your Mobility
A photo posted by Cris Mills (@surfstrengthcoach) on Aug 25, 2016 at 8:09pm PDT Surfing is this incredible mix of flow, fun, difficulty, learning, athleticism, enjoyment, and physicality. It can test the limits of the human body, and it can enrich and nourish the lives of those who get into the ocean. Those individuals that have the surf itch truly cherish their time in … [Read more...] about Better Body, Better Surfing – Improving Your Mobility
Know the Pillars of Surf Fitness with Cris Mills
We all want to perform better when we surf, from the groms starting out to the pros right at the top of their game. Think about the amount of times you’ve wanted to hack the top off a wave, pull a floater on that closeout section or just simply ride a wave into shore without wiping out. We all have goals we want to achieve, but the chances are that too many of us simply don’t … [Read more...] about Know the Pillars of Surf Fitness with Cris Mills
10 High Performance Stretches Today’s Action Sports Athletes Swear By
Featured image: Mike Baird ‘Surfers Pre-Stretches’ CC2.0 via Flickr Keeping in good shape and avoiding injury is essential for anyone who loves to surf, skate or do any other action sport. You’ll never perform at you best unless you prepare your body for it, and flexibility is key to pulling off radical maneuvers. Stretching your muscles is one of the most important things you … [Read more...] about 10 High Performance Stretches Today’s Action Sports Athletes Swear By
Shake The Lake Volume #1
It's about time someone made an action sports comic and a wakeboarding one at that. But what ulterior motives could be lurking under this freshly dried ink? What gimmicky hackjob is awaiting once we crack open the attractively drawn cover and look at the color pages inside? Upon further inspection of the production website - www.northairentertainment.com this does appear to be … [Read more...] about Shake The Lake Volume #1